Recycling Anger

How to turn anger into virtue? When you feel anger starting to churn within you, you can think: "I will take on all anger of all sentient beings, such that no sentient being will be troubled by anger again." Not only will this thought diminish your anger in the moment, the anger becomes a source of virtue as it strengthens your practice of bodhichitta.

Excerpts from Mind Training teaching in HwaYue Foundation, Taiwan, 2015