How to Approach Formal Practice Sessions
Meditation Retreat, Kagyu Samye Ling, Scotland, 10th Oct 2016
In general we should set aside a particular time for formal practice, and keep to it very conscientiously. Within the sessions we should apply the methods taught for clearing agitation and dullness, and do our very best not to fall under their sway. The level of concentration and care with which we should try to maintain the practice in the session is like that of someone walking along a mountain trail with steep drops either side.
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