Thrangu Sekhar One-Week Retreat: Chasing Chocolate

Every time we sit down to meditate, we intend to practice calm abiding and insight, only to end up either lost in random thoughts or constantly dozing off. Little daily chores, work deadlines, or even the image of our partner always seem to linger in the mind… What on earth is blocking our meditation?

During the teaching, Drupon Khen Rinpoche Karma Lhabu poses an interesting question, ‘Why is it that poos are closely tied to our daily life, yet they never cause any obstacles to our meditation?…’

Our minds wander, perhaps because the external ‘chocolates’ are still alluring us? Watch the video to listen to Khen Rinpoche share the most down-to-earth wisdom to help us discover the invisible force sabotaging our meditation practice.

(Shared from Thrangu Sekhar Retreat Centre)